Use cinnamon sticks to flavor milk for custards and flan Pour cold milk in a saucepan, bring the milk to a simmer, and remove from the heat. Let the milk steep with the cinnamon until you are ready to make the custard. Remember to discard the cinnamon sticks before...

The possibilities are endless here. Whether you are training and need an energy packed drink with the digestion powers of cinnamon or need an interesting way to drink Cinnamon powder a smoothie with minimal sugar is an easy sell for the stomach.

Cinnamon works especially well with fruit like Apple, Oranges, Tangerines, and Watermelon. Add some flair and subtle flavor to your fruit.